There is a free offer taster session taster on Zoom on Monday 15th June at 6.00pm-7pm.
Mindfulness can help to manage stress, anxiety, depression, physical problems, sleep disorders and just increase a sense of wellbeing by using simple meditation and mindful movement practices.
For more information contact: Seija Tattersall
Email: seija@suffolkmindfulness.com
Telephone: 07804 146 893
Mindfulness based stress reduction courses in East Suffolk